9/2/2023 0 Comments Benefits of pink grapefruit![]() There are other nutrients that are also more abundant in it, including calcium, iron and vitamin A. In general, the red variety of grapefruit has higher concentrations of antioxidants than the white one. The researcher found that the main ingredients that are responsible for the health benefits of red grapefruit are the antioxidants. The red and pink variety of grapefruit contains high levels of this biological flavonoid. Naringenin has the ability to help repair damaged tumor cells. Experts say that the substance that helps fight cancer is a special flavonoid called naringenin. Pectin, a soluble fiber found in this fruit, is held responsible for this feature.Īpart from that, drinking grapefruit juice is believed to reduce the risks of getting kidney stones and prostate and colon cancer. This feature alone brings a huge benefit, as high levels of cholesterol are among the main risk factors for heart related problems. The scientists found that taking just one red grapefruit a day is enough to significantly reduce the levels of cholesterol in the blood. 4 When You Might Want to Avoid Grapefruit and Especially Grapefruit Juiceįirst, let us see what is so special about red or pink grapefruit versus the other, white variety of grapefruit.Ī study that appeared recently in an article published in the Journal of Agricultural and Food Chemistry reported that one grapefruit a day – especially the red variety – can help prevent heart diseases (source ).Overall, both grapefruits and oranges are healthy fruits that provide various health benefits. If you need a source of vitamin C, oranges are the way to go. If you're looking for a fruit that is high in antioxidants, grapefruits are the better choice. Oranges are a great source of vitamin C, while grapefruits provide more dietary fiber. When comparing which fruit reigns supreme over the other, the answer depends on your individual needs and preferences. Grapefruits: Which Fruit is the Healthiest? Including grapefruits and oranges in your diet is a great way to get these essential minerals! Oranges vs. All of these minerals are important for maintaining good health ( NCBI). Grapefruits and oranges are also good sources of minerals, including potassium, magnesium and calcium. Grapefruits and oranges are also high in vitamin A, which some research has shown helps keep eyes healthy. Both grapefruits and oranges are excellent sources of this essential nutrient, so be sure to include them in your diet! One of the most well-known benefits of grapefruits and oranges is their high vitamin C content. If you're looking to manage your weight, grapefruits could make a great addition to your diet. Grapefruits are low-calorie fruit high in fiber, which can help you feel full after eating them. Including grapefruits in your diet can help with weight management. The vitamin C found in citrus fruits can also help protect skin from sun damage by fighting free radicals, according to some sources ( BCM.edu). vitamin C, contained in citrus fruits, is necessary for collagen production, and collagen is a protein that has been known to help keep skin looking youthful and healthy ( WebMD). One of the most well-known benefits of grapefruits and oranges is their effect on skin health. Grapefruits and oranges are both high in soluble fiber, which can help promote regularity and may improve digestion. Additionally, grapefruits and oranges are high in dietary fiber, promoting regularity and reducing the risk of digestive problems like constipation ( NIH).Īids Digestion and Provides an Excellent Source of Antioxidants They also contain beneficial antioxidants, including beta-carotene and lycopene ( Medical News Today), which may help protect against heart disease, according to some research ( NCBI). ![]() Grapefruits and oranges are excellent sources of vitamin C, which is important for maintaining a healthy immune system. Nutritional Benefits of Citrus FruitsĬitrus fruits are packed with nutrients that are essential for optimal health. We'll also provide some recipes for incorporating both fruits into your diet. When it comes to grapefruits and oranges, which fruit reigns supreme? Is one better than the other? This blog will compare grapefruits and oranges and discuss their health benefits.
0 Comments
9/2/2023 0 Comments Best laundry cartThe feature that truly sets this basket apart from the rest is the third handle on the side of the basket, which makes it easy to carry laundry on your hip if you need to free up your other hand. Well, we’re here to tell you that our lab testing definitively proved that all laundry baskets are not created equal - and this one is truly the best of the best. If you’re anything like us, you might have assumed that all plastic laundry baskets are functionally the same. The price is a bit steep, but with Pottery Barn, you can count on quality.ĭimensions: 27 x 16 inches | Material: Rattan | Color(s): Natural It also comes in a double-wide version with dual compartments for those who like to pre-separate their darks and lights. ![]() The Tava Hamper is versatile enough to complement a range of decor schemes, and the lid offers a tidy, streamlined touch. And while this hamper's cut-out handles make it easy to carry, a removable liner would also allow you to transport your loads to the washer without moving the entire basket, which weighs 8.5 pounds when empty. It's handwoven from rattan, a naturally durable material with a down-to-earth appeal that's still plenty modern.Īs Bostrom notes, a cloth liner would be ideal for preventing snagging, so we docked it a few points for missing that. But if we could only recommend one, we're confident Pottery Barn's Tava Hamper would be an all-around hit. Your idea of the perfect hamper is likely different from the next person's. From lidded woven containers and braided baskets to collapsible, rolling, and easy-sorting models, you'll find it all here.Ĭheck out the best laundry hampers and baskets below. We also put some of our favorite laundry baskets and laundry hampers to the test to see just how easily we could carry or maneuver each one from the bedroom to the laundry room. To help you narrow down your choices, we rounded up functional, durable, aesthetically pleasing options of various sizes and styles. They should also be easy to move around and, ideally, stylish. She recommends hampers made of soft materials (or at least with soft linings) that won't snag your fabrics. "It really depends on your habits, so be mindful of where you set clothes on a daily basis," says professional organizer Laura Bostrom of Everyday Order. If you're in the market for a new hamper or basket, we've got you covered. ![]() Deal Alert: These Are the Best Prime Day Deals Happening Right NowĮveryone does laundry - apparently even Kim Kardashian - and the first step is rounding up your dirty clothes. 9/2/2023 0 Comments Ocean waves hotel![]() We offer a wide range of activities to ensure that we make your stay at Ocean Waves Inn an unforgettable one. Free perks include WiFi, self parking, and on-the-go. Featuring a seasonal outdoor swimming pool. Situated by the ocean, OYO Waves Hotel Newport OR - NYE Beach is a great choice for a stay in Newport. Its lagoon has an average depth of 16 fathoms (30 m) and has no coral patches or shoals in its centre. Situated in Myrtle Beach, 1.6 km from Myrtle Beach State Park, Ocean Waves Hotel features views of the pool. It is separated from Kagi (the northernmost island of North Malé Atoll) by a narrow but deep channel - the Gaafaru Kandu. The Oceanfront hotel offers a unique holiday where the all inclusive experience goes beyond premium accommodation and versatile dining. Gaafaru reef is as much a separate atoll as Goifulhafehendhu Atoll or Rasdhukuramathi Atoll which are similar in structure and size. The island is 62.03 km (39 mi 33 nmi) north of Velana International Airport This reef has proved disastrous to many vessels. Ocean Waves Hotel: DiningWrap up your day with a drink at the bar/lounge.Business AmenitiesFeatured amenities include a 24-hour front desk and luggage. Gahaafaru or Gaafaru (Northern Reef) is a large elliptical reef with only a small inhabited island at its eastern end. Ocean Waves Hotel, Blackpool: See 11 traveller reviews, 16 candid photos, and great deals for Ocean Waves Hotel, ranked 833 of 887 B&Bs / inns in Blackpool and rated 1 of 5 at Tripadvisor. All our rooms have direct access to the indoor common lounging area, round the clock reception and finally an enclosed outdoor lounging courtyard. Ocean Waves Chania (Crete) - A 20-minute stroll from Ocean Waves Hotel takes guests to the rebuilt 16th-century Chania Venetian Lighthouse, while Ekklisia. ![]() Situated on the island of Gaafaru, Ocean Waves Inn features three beautiful modern, tranquil, elegantly furnished, air conditioned rooms, (2 Double & 1 Triple), fitted with a wardrobe, desk, Satellite Television and ensuite. ![]() YOU ARE STILL REQUIRED TO COMPLETE THE ONLINE IMUGA HEALTH DECLARATION PRIOR TO ARRIVAL AS OF 13TH MARCH 2022 ALL TRAVELLERS NO LONGER REQUIRE A PCR TEST TO ENTER OR DEPART THE MALDIVES Ocean Waves Hotel Myrtle Beach 2808 South Ocean Boulevard, Myrtle Beach, United States. 9/2/2023 0 Comments Sexy grim reaper costume maleThey'll be shrieking in delight when they encounter these macabre monsters. ![]() Treat your visitors to the scare of a lifetime with amazing props, lights and fog, and a few costumes from this line. Retailer Grim Reaper Costume (296) Price when purchased online +3 options From 29.94 Grim Reaper Deluxe with Vinyl Hands Boys' Child Halloween Costume 11 22.81 Douhoow Adult Halloween Grim Reaper Costume,Hooded Cloak+Skull Neck Gaiter+Gloves+Scythe Set 18.44 Grim Reaper Costume Set for Cosplay Accessories Carnival 24. When every little detail counts, these incredible costumes won't disappoint. An over the head mask provides for a seamless look, and a latex hands and feet complete the creepy ensemble. The Grim Reaper tending to his Morbid Garden reminding you of your own fate. The Garden of Death by Hugo Simberg A3 A4 Matte Fine Art Print. Assemble a horde of zombies, stalk your prey in the forest dressed as a werewolf, or take home a character from a classic movie. Grim Reaper Face Tank Top, Death Gothic Top, Fallen Angel Tee, Skull Face Pun Rock Tank Top, Creepy Skeleton Face Top,Goth Top,Halloween Top. ![]() With Hollywood-quality looks and durable construction, costumes from this line will induce nightmares in your guests, year after year.įrom a demonic spirit who seeks to torment the living, to a classic vampire who just wants to suck your blood, there's something in this collection for any macabre scene. Hand detailed, painted and haired by talented and twisted craftspeople, these premium costumes offer bone-chilling realism. Discover a new character for your haunted house attraction, freak out passengers on the scary hayride, or bring your trick or treating A game with professional costumes from The Horror Dome. 9/2/2023 0 Comments Hard disk sentinel 6.01 keyTherefore, the Hard Disk Sentinel license key (also known as HDD Sentinel) is an advanced and effective detection and analysis application to stop disk corruption and data loss. Hard Disk Sentinel License Key (2022) Download In addition, a detailed description and context-sensitive help guide the user through the features and options. Intuitive user design elements display information using green/yellow/ red to illustrate the level of the problem. Quick administration allows easy navigation to access all hard drives, partitions, and various information. Due not only to failures but also to malware or accidental deletion.Īll information is shown in the main program window. Professional Edition has automatic disk backup features (depending on the problem) to stop data loss. In this way, the problem of small hard drives cannot be overlooked. Because it has the most sensitive disk status classification system, which is really sensitive to disk problems. It can be used effectively to stop HDD failure and loss of SSD / HDD data. In addition, the Sentinel hard disk registration key is the perfect solution for data integrity. In addition, hybrid drives (SSHD) and disks in RAID arrays, of which are included in a program. It is not necessary to use different tools to verify internal hard drives, external hard drives, and SSDs. There are many different alerts and reporting options available to ensure the security of most of your valuable data. About hard drives and HDD inside the computer and in external cabinets (USB HDD / SATA HDD). It offers a complete description of the text, advice, and shows / informs good information. Their reports present the status of SSD and HDD, work degradation, and failures. Therefore, Hard Disk Sentinel Pro Crack will find tests, diagnoses, and repairs to hard disk problems. Hard Disk Sentinel Crack is a professional software for monitoring and analysis of SSD and HDD.
9/1/2023 0 Comments Cut stainless steel pipe![]() Attach the ground clamp to the edge of your material. For 18-20-gauge sheet, set the current around 25. ![]() The thicker the metal, the higher you’ll set the current. Next, set the current for the plasma cutter. Connect the plasma cutter to your air compressor and turn on the air. But, for thick pieces of stainless, it’s your best option.įirst, you’ll need to prepare the plasma cutter. For thinner material, a plasma cutter may be overkill. Using a Plasma CutterĪ plasma cutter is a useful cutting tool that can make quick work out of any metal, including stainless. Allow the tool to reach full RPM before beginning your cut and slowly work your way through the metal. With an angle grinder, the same principles you’d apply with the circular saw are in place.Īlways make sure you’re wearing safety gear. Then, lower the saw to the surface and allow the saw to slowly work through the material until you’ve completed your cut. ![]() Once you’re prepared, turn the saw on and allow it to reach full RPM before you begin cutting. Wearing long sleeves and pants will also help prevent you from getting any metal splinters. Whether you’re using a saw, grinder, or plasma cutter to cut, you’ll need to wear safety goggles (or a full face shield) and heavy-duty gloves. The most important thing to remember is that you’ll need a proper metal cutting blade.īefore you begin cutting, make sure you’re taking proper safety precautions. Using a Circular SawĪ circular saw can come in handy for cutting through pieces of steel too thick for tin snips or power shears. To cut stainless with power shears, place the steel into the jaws of the power shears, squeeze the trigger, and slowly work your way through the material until you’ve completed your cut. These shears will chomp out a thin strip of metal from the middle of the cut. Power shears work a lot like the tin snips, except they have a motor. Use the tin snips as you would a pair of scissors and slowly work your way through the material, making sure not to cut yourself on the edge you’ve created. If you’re working with thin steel, a pair of tin snips will make quick work of the job. For really heavy duty steel, a plasma cutter is your best option. You can also use a circular saw for stainless tubing. Thicker sheets will require power shears, a circular saw or an angle grinder. If you’re cutting through thin stainless sheets, tin snips are your best option. Once you’ve set up your workspace and measured and marked for your cut, it's time to select a tool for the job. If you’re going to be cutting a straight line, use a ruler or square to get a perfectly straight line. Use your marker to mark off where you need to cut. Use your tape measure to get an accurate measurement for the area you need to cut. Otherwise, make sure you remove anything flammable from the area, as sparks are going to be flying as you cut. If you’re going to be using a saw, grinder, or plasma cutter, it’s best to work outside. A nice sturdy workbench or saw horses will be necessary for this project. Regardless of how you’ll be cutting the metal, you’ll need to prepare your workspace. Safety goggles (a full face shield is even better).You’ll also need the following, regardless of which method you choose to cut the steel: Plasma cutter (for very thick sheets, bars or solid tubes).Angle grinder w/ metal cut off wheel (for thicker sheets or tubes).Circular saw with metal cutting blade or cut off wheel.Depending on how thick the steel you’re working with is, you’re going to need one of these three tools: ![]() Most often, the thickness of the metal is referred to by gauge. Stainless steel comes in many different forms from sheets to bars to tubes and everything in between. 9/1/2023 0 Comments Wood chopping workout![]() Jumping Rope Calories Burned Calculator.How Many Calories Should I Eat Each Day?.The exact number of calories you have burned would depend on your weight and the intensity with which you had been chopping the wood. You can burn between 400 to 700 calories in an hour chopping wood. How many calories does an average person burn chopping wood for an hour? You can use the calories burned calculator to save yourself from the hassle of manual calories burned calculations. Since chopping wood requires you to do some heavy swinging while carrying an ax that has a lot of weight itself, your body gets to experience a serious burn in the number of calories. If you chop wood for 30 minutes to an hour, it can help you burn a lot of calories. Forestry with vigorous effort (e.g., barking, felling, or trimming trees) – 8Ĭhopping wood offers your body intense cardio exercise.Forestry with ax chopping at a fast pace and vigorous effort – 8.Forestry with ax chopping at a slow pace and moderate effort – 8.Forestry, moderate effort (e.g., sawing wood with a power saw) – 4.5.Forestry with ax chopping at a very fast pace and extremely vigorous effort – 17.5.Chopping wood or splitting logs with vigorous effort – 6.3.Carrying, loading, or stacking wood – 5.5.Felling trees within the small-to-medium size range – 5.3.Chopping wood or splitting logs with moderate effort – 4.5.Carrying, loading, or stacking wood with light-to-moderate effort – 3.3.The MET values for different wood chopping activities are given below: ![]() The MET value is the measurement of the cost of energy of physical activity, for a specific interval. Here is the formula for finding the calories burned per minute, for a specific physical activity:Ĭalories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200 The calories burned calculator for chopping wood uses the standard formula for finding the number of calories burned.Īny individual can use the standard formula to find the total number of calories that they have burned in a minute.
9/1/2023 0 Comments Bittorrent sync kodi![]() If you don’t know how to do that, just follow the guide at. If not then add a new issue with a short but descriptive title, a detailed description and of course a link to the logs. Please search currently open and closed issues to see if it has already been reported and/or fixed. Talk about it on social networks, blogs, etc… The plugin doesn’t work, what can I do? Talk about it with your friends, show them, make videos, tutorials. While I can partake in general discussions regarding provider development, I won’t do so for illegal sources specific problems. Please note that for legal reasons, I won’t discuss, develop nor distribute any providers connecting to illegal sources. As they are normal Kodi add-ons, which can have their own configuration (although it is not recommended because it complicates things). Providers are easy to write, and can be as little as ~20 lines of Python code. ProvidersĪs said before, Elementum relies on providers to find streams. The BitTorrent streaming engine is very resilient (or at least it’s designed to be). Elementum is around 95% Go, and thus, it’s fast. Sends the chosen link to the BitTorrent streaming engineĪll of this is done in less than 10s depending on your platform and timeout settings.However, you can get a full list to choose from manually if you want, or disable ‘Choose stream automatically’ to always choose manually) Ranks the links by quality and availability (Elementum privileges quality over availability, but it’s not dumb.Finds out of which quality are the different links (thanks to their name).Goes on the BitTorrent network to find out the number of seeds and peers in real time (i.e.Collects and de-duplicates all the links.Each provider returns a list of BT links they found.Call each provider to find the media you want to watch (in parallel).given an TMDB ID), here’s what Elementum does: And so, when you decide you want to watch a media (i.e. They are normal Kodi add-ons, and thus can be installed/updated/distributed just like any other add-on.Įlementum is centered around media: it browses media from TheMovieDB and. It calls specially crafted add-ons (called providers) that are installed separately. It doesn’t go on torrent websites for legal reasons. Use this special VPN offer to use it also on your mobile phone!Įlementum is a torrent finding and streaming engine. TIP: Do you want to re-gain he old peace of mind feeling when browsing the Internet? In fact, you will become invisible on the Web since your user logs, and your traffic history isn’t stored on any server. ![]() Once activated, the VPN encrypts your Web traffic and makes it anonymous – keeping it away from your ISP’s prying eyes. Get now 77% off on the best VPN for Kodi! Be it Incursion add-ons, Gaia, Neptune Rising, Placenta or Sparkle, a VPN will not only help you unblock it but also keep your identity and privacy safe at all times. Using a Kodi vpn can also help you unblock all Kodi addons. This is why users of Kodi should always use a VPN to make sure their identity and privacy are protected while streaming.īefore you proceed, please be informed that using Kodi addons without a VPN can get you a DMCA notice. ![]() Using Kodi to stream copyrighted content might get you into legal trouble!Īlso, your ISP might block access to specific streams, which leads to Kodi errors, or entirely blocked and throttled streaming. Even without your explicit consent, your ISP (Internet Service Provider) is collecting and filtering your Web browser data. ![]() This digital marketing newsletter is aimed at business owners and consultants who want to know more about modern marketing trends.īecause the Download is curated by the MIT Technology Review, it offers a twist on your typical technology newsletters and is specially curated to look for the most up-to-date technology information. At the end of the newsletter, you can expect a funny snapshot of past marketing trends that have died off. They also offer quick and easy-to-digest marketing advice that business owners can implement immediately to improve the way their business runs. As time has worn on, the Skimm has opened up to both men and women, but still emphasizes females in business.Įvery day, the Clikk delivers news on big-names in the marketing and tech industries, as well as current marketing trends and the future of the workforce industry. Target audienceĪnother daily newsletter, the Skimm was originally founded by women for women, targeting millennials specifically. Founded byĭanielle Weisberg and Carly Zakin, in 2012. ![]() It’s written in an easy-to-digest format that makes dense topics accessible even if current events aren’t normally at the top of your to-read list. The Skimm sends you easily-digestible daily news bites to help you keep up with current events and how they will directly or indirectly impact your life. It was initially founded with college students in mind - but has since expanded to include just about anyone in the professional world, especially in the tech, finance, or consulting industries. This daily newsletter is targeted toward young professionals who are just starting their careers or who aren’t planning to stay in the same industry for their whole lives. ![]() Founded ByĪlex Lieberman and Austin Rief, in 2015. Each day includes an update about the state of the stock market, the top business and tech news of the day, and a short lifestyle segment. The Morning Brew is what you’d get if the Wall Street Journal were modernized with today’s tech-savvy professionals in mind. Best email newsletters to subscribe to in 2021įrom industry-specific newsletters on marketing, sales, and technology to just-for-fun newsletters on media and pop culture, these entertaining bites of news will make you wonder why you didn’t hit the subscribe button before. We’ve compiled a list of the best email newsletters for 2021 that everyone should consider subscribing to, to bring joy to their inboxes. You can get the news you care about at your fingertips without having to pay a penny. And because newsletters are a way for brands to increase awareness and brand recognition, most newsletters are completely free. It’s like if you could get just the sports section of a newspaper or just the funnies. Now that printed newspapers are dying out and the internet is our top source for information, email newsletters are a convenient way to have relevant news delivered straight to your inbox.Įmail newsletters succeed because they are niche and interest-specific, rather than trying to target every interest all at once. 9/1/2023 0 Comments Monkey go happy primary gamesSometimes you will have to adventure to a classic stronghold, a train station, or even deep forests, high mountains, and outer space. Besides, it can lead gamers to many different periods from medieval to modern. Each scene is a unique place with a different layout of items, creating something new through each level. Thus, if there are more than 75 levels, gamers will explore more than 75 different contexts. Adventure through many places and timesĮach level in the game takes place in a separate setting. But the number of Hints is limited, gamers cannot abuse them in each of their puzzles. If you want to enjoy that, gamers should look to “Hint”. Of course, the skin doesn’t change the puzzle mechanics or make the puzzles easier. Use them in your puzzles to enjoy the difference. Besides, there will be up to 7 different monkeys to choose from. It can be a warrior hat, a pirate hat, and more. The game offers more than 30 different hats to collect. To make your puzzle experience even more fun in Monkey GO Happy, search for and unlock unique skins and accessories. Many other situations also require a logical course of action to produce the right outcome. For example, to throw a bowl, you will need to pick up a ball, or to set off fireworks, you will need to strike a match to create a fire. As you can see, these activities are very close and sound quite simple, right? But gamers need to find the connection between the different items in each level to take the right action. The puzzle can be a game of throwing bowls, turning on the TV, grabbing animals, launching rockets, setting off fireworks, collecting mushrooms in the forest, and more. And just click on the phone screen to interact with different objects. The goal in each level is to help the struggling monkey fall in love with your weird inventions. So things are very close but unpredictable. However, the puzzle situations are all about real life. But then, the challenge will be more and more difficult, requiring logical reasoning and in-depth analysis to find the solution. Gamers can start with a fairly simple situation. So far, it has more than 75 levels and each level is a conundrum. Use your wisdom to solve situationsīasically, Monkey GO Happy includes a level system of puzzles from easy to difficult. ![]() But before that, let’s discover more about this game with us. So, help the monkey solve tough puzzles to test your ability and enjoy the feeling of satisfaction. But when you really conquer that sentence, it’s a wonderfully satisfying feeling. It sometimes makes you mad because you can’t find a solution despite trying many ways. So anyone can play and explore more than 75 levels with many unique challenges. This game is designed to be simple but has addictive gameplay and is especially educational for primary school children and up. ![]() Monkey GO Happy – Explore dozens of levels of funny intellectual puzzlesĪre you looking for a puzzle game to train your logical mind? Monkey GO Happy is an interesting choice not to be missed. Download Monkey GO Happy APK for Android.Adventure through many places and times.Monkey GO Happy – Explore dozens of levels of funny intellectual puzzles.Once the download completes, the installation will start and you'll get a notification after the installation is finished. Monkey GO Happy will be downloaded onto your device, displaying a progress.A pop-up window with the permissions required by Monkey GO Happy will be shown.Tap on the Install button located below the search bar and to the right of the app icon. Once the Monkey GO Happy is shown in the Google Play listing of your Android device, you can start its download and installation.Click on the Continue To App button on our website.How to install Monkey GO Happy on your Android device: Your antivirus may detect the Monkey GO Happy as malware as malware if the download link to is broken. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. The app is listed on our website since and was downloaded 6 times. To install Monkey GO Happy on your Android device, just click the green Continue To App button above to start the installation process. ![]() The latest version released by its developer is 1.0. The company that develops Monkey GO Happy is Monkey GO Happy. Monkey GO Happy is a paid app for Android published in the Puzzle & Word Games list of apps, part of Games & Entertainment. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |